Personal Trainers

Trainers

Personal training can benefit everyone, no matter your physical fitness or age.  The personalize experience can help give you learn proper technique and maximize the effectiveness of your workout.  

Amy Armbrust

Amy Armbrust

612-940-9606, everydaywithamya@gmail.com

  • 10+ years of experience in the health and fitness industry
  • Personal trainer, small group fitness instructor and nutrition coach
  • Certifications include; ACE, NASM CPT, PN Level 1 & 2, 300HR Yoga

Kaari Hilgert

Kaari Hilgert

612-961-3214, kaarih@fitness4lifemn.com

  • 17+ years of experience as a personal trainer
  • Specialty areas include:
    • Strength training & weight loss
    • Injury rehabilitation
    • Active older adult functional training
    • Myofascial release
    • Assisted stretching
    • Core & balance training
  • Certifications include; NETA Personal Training, NETA Group Fitness, NETA Senior Fitness Specialist, NETA Yoga (senior, kids, special populations, fitness)

Shirley Groskreutz

Shirley Groskreutz

952-239-0772, sgroskreutz@comcast.net

  • 14 years of experience as a personal trainer 
  • Council clients to achieve a healthy lifestyle through exercise and nutrition
  • Enthusiastically assisting clients reach their fitness goals
  • Specialty areas include:
    • Mobility assessment and functional training along with corrective exercise for older adults
    • Athletic training for teens and young adults
    • Increase flexibility by using Proprioceptive Neuromuscular Facilitation (PNF) stretching technique
    • Pre-natal and post-partum exercise programs
  • Certifications include:  American Council on Exercise Certified Personal Trainer

Tim Clark

Tim Clark

952-564-0826, tbclark@me.com

  • Has worked with athletes, teams and individual clients since 2004
  • Specialty areas include:
    • Developing young athletes ages 14-17
    • Athletes preparing for and competing at collegiate level
    • Adult clients looking for personalized coaching approach to improve health, fitness & performance
  • Certifications include: Strength & Conditioning Specialist®, Level 3 Certified Fascial Stretch Specialist

Rates and Appointments

Anyone receiving personal training at the VRC will need to be a member or pay for a daily pass to access the Fitness Center.  Personal trainers at the VRC are contractors, they set their own rates and schedules.  Contact them for more information and to set up appointments.