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October 14, 2021
6:00 PM - 7:45 PM
Victoria Recreation Center
8475 Kochia Lane
Victoria, MN 55386
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Vinyasa Yoga

Thursday, October 14, 2021

A method of yoga in which movements form a flowing sequence in coordination with the breath; the intention to build strength & flexibility. We move through three energy phases; gentle stretches & warming postures, strength & balance work, deep stretches & mind work. We move slowly and focus on precision for optimal health & safety in a challenging practice. Beginners—advanced are welcome.