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October 19, 2021
7:00 PM - 9:00 PM
Victoria Recreation Center
8475 Kochia Lane
Victoria, MN 55386
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Personal Safety for Women

Tuesday, October 19, 2021

Statistics show that approximately one out of every three women will be violently assaulted during their lifetime, and out of every three women attending a four-year college will be sexually assaulted.  This class will provide tactics for defensive protection, as well as the physical techniques needed to escape, and survive a violent situation. These techniques are simple, fun to learn, extremely effective, and easily retainable.  Class participants will become safer, more confident, and take away the following skills:

  • Prevention practice and skills
  • Basic stance, position, and verbal commands
  • Escaping, and countering control holds
  • Punching, and kicking techniques
  • Weapon defense, use of improvised weapons
  • Ground fighting defense
  • Surviving the aftermath of violent assault