City of Victoria, MN

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Join a Group Fitness Class

Below is information for members and non-members on how to participate in group fitness classes.

How To Attend  a Group Fitness Class

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One Week Free of Group Fitness

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VicFit Class Descriptions
PiYo — Satisfy your body sculpting needs in a traditional PiYo class with a bonus: hand weights!  Get ultra-lean and even more defined using your own body weight with light dumbbells.  This power packed class full of strength and flexibility combinations is just what your weekly exercise regime is missing!  Easy to follow with modifications for all fitness levels.

Functional Fitness — This class is designed for (but not limited to) individuals 55 and older who are looking for a low to moderate intensity workout.  This class will increase your cardiovascular and muscular endurance.   Exercises are geared towards everyday activities with emphasis on balance, fall protection, coordination, range of movement, strength, and flexibility.

Cardio Drumming — This non-traditional, fun, up-beat workout which turns simple, everyday movements into a full body workout leaving you smiling, sweating, and feeling remarkable!  Drumming will increase your cardio, while working on strength and toning.

Boot Camp — This high-intensity, fast-paced class is a great total body workout to increase strength and aerobic fitness while burning fat.

Strength — Experience a full body strength training workout that will sculpt, tone, and burn using body bars, stability balls, free weights, and resistance bands.

Total Body Conditioning — Start the weekend with an energizing cardio workout and sculpt your body with a variety of iron-pumping tools.  Each instructor will bring something a little different each week.

Core and More — This class builds core muscles to improve posture, balance, strength, and flexibility while performing exercises using a variety of equipment and sometimes just body weight.

Kettlebells — Swing, snatch, and sweat your way into shape with the Kettlebell!  Basic exercises will be broken down with proper form and technique, all while keeping a steady heart rate with flowing, full body movements.

Circuit — A total body workout for all fitness levels.  This class offers a variety of circuit formats focusing on cardio, strength, plyometrics and core training!

Golden Circuit — This class is designed for (but not limited to) individuals 55 and older who are looking for a low to moderate intensity workout in a ‘circuit’ style arena. Come to class warmed up and ready to rotate! Stations will be set up for you that will challenge your cardiovascular and fitness strength, as you travel through each station for one minute working at your own pace. Class will conclude with a cool down and stretch.